FAQ’s

Mindfulness is being fully present and aware of the moment without judgment. Meditation is a practice that often includes mindfulness but can involve other techniques to train the mind. While mindfulness can be practiced anytime, meditation is typically a dedicated practice to achieve calm and focus.

IMindfulness has numerous benefits, including reduced stress, improved mental health (less depression and anxiety), better cognitive function (enhanced attention and memory), better emotional regulation, physical health benefits (stronger immune system, reduced pain), and increased overall well-being.

Incorporate mindfulness with simple practices:

• Mindful Breathing: Focus on your breath at different times of the day.

• Mindful Eating: Eat slowly and notice the taste and texture of your food.

• Mindful Walking: Pay attention to the sensations as you walk.

• Mindful Listening: Listen fully during conversations.

• Body Scan: Check in with different parts of your body.

Yes, mindfulness helps children with emotional regulation, concentration, and stress reduction. Teach them through:

• Breathing Exercises: Simple deep breaths.

• Mindful Listening: Listen to a sound until it fades.

• Mindful Movement: Activities like yoga.

• Mindfulness Games: Fun activities promoting awareness.

• Storytelling and Visualization: Guided imagery exercises.

• Mindful Journaling: Reflective writing for older children.