The information and exercises contained in these workbooks are intended for general educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health issue.

Engaging in mindfulness practices may bring up strong emotions or memories. If you experience significant distress while using these workbooks, please discontinue use and contact us.

The authors, publishers, and distributors of this workbook are not responsible for any adverse effects or consequences resulting from the use of the information or exercises provided herein. Participation in these exercises is voluntary and should be undertaken with consideration of your own personal circumstances and health.

By using these workbooks, you acknowledge that you have read, understood, and agree to this disclaimer.

Mrs Mindfulness Lifestyle 2024

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